{
    "quotes": [
      "Although there is no reliable data to back this up,\nstaring blankly into the breeze is far more relaxing than mindlessly scrolling through feeds.",
      "Other people's lives look glamorous, but what does that have to do with you?\nGo do something that gives you a real sense of accomplishment.",
      "What did you have for breakfast, lunch, and dinner?\nIsn't real food much tastier than the data trash on the internet?",
      "Staring at the screen for so long, aren't your eyes tired?\nClose them and take a little break.",
      "It's totally fine if you just want to lie down. Lying down is great.\nIt's still better than being a data laborer and turning into a tech corp's KPI.",
      "No matter how exciting others' lives seem, they can't compare to your own.\nThe weather is nice outside, how about going for a walk?",
      "Are other people's opinions really that important?\nLet's talk about what YOU want to do later instead.",
      "The time ahead belongs entirely to you.\nDon't let it slip away on others, lost in anxiety and envy.",
      "How's the weather outside?\nInstead of staring at fake digital windows, why not feel the breeze by a real one?",
      "There's no need to force yourself to reply to every message.\nRetreating to your own space and pretending you didn't see them is also a kind of wisdom.",
      "Your time, principles, and boundaries aren't that cheap, right?\nThen stop letting the internet consume them so recklessly.",
      "Watching online drama gets boring after a while, doesn't it?\nStep into reality and touch the actual world.",
      "If you have the energy to swipe on a screen for a whole hour, you definitely have the energy to clean up your messy desk.\nGo clean your desk.",
      "Scrolling for another half hour won't make you any smarter.\nYou'll just end up with a stiff neck and a head full of other people's anxiety.",
      "Instead of liking highly edited photos of strangers here, you might as well go fry yourself an egg in the kitchen.\nAt least a real appetite won't lie to you.",
      "Stop looking. No matter what's trending, it won't change the fact that you still have to be a corporate drone tomorrow.\nGo wash your face and wake up.",
      "You think you're consuming content? You are the one being consumed.\nPut down the phone and redeem your attention.",
      "Rather than serving as a stepping stone for someone else's traffic monetization, close your eyes and paralyze yourself on the couch for ten minutes.\nPure boredom is better than being a piece of data cattle.",
      "That overheating phone back is frantically draining your time.\nCats, dogs, and plants feel much better to touch.",
      "Aside from raising your blood pressure and giving you a cheap sense of superiority,\ndo internet arguments provide you with any real nourishment?",
      "Your prefrontal cortex is being cheaply harvested by those carefully designed short videos.\nStand up, stretch, and be a little kinder to your own brain.",
      "Had enough of those carefully orchestrated scripts? What are your thoughts?\nIf you love scripts so much, how about sitting down to watch an actual movie?",
      "Admit it, you're just habitually looking for cheap thrills on the screen.\nYou have no idea what you actually want, just wasting your life away aimlessly.",
      "Even if you scroll to the very bottom of the feed, no one is going to pay you a salary.\nSave your time for real sleep; at least there are no ads in your dreams.",
      "Stop contributing daily active user data to tech companies.\nThe clouds outside, the trees by the door, the tiles on the floor—the real world is vastly wider than the performances on your screen.",
      "The exquisite lives on screen are always filtered, but the backache you have from sitting too long right now is incredibly real.\nGet up and stretch your bones.",
      "Stop looking for a sense of existence in endless pull-to-refreshes.\nEveryone's biggest focus is always themselves, not you.",
      "Those big, bold headlines are pretty eye-catching, aren't they? Like bunches of bananas hanging in the cyber world.\nYou are a human, not a monkey.",
      "Your brain right now is like a trash can stuffed with cheap fast food.\nDisconnect for a while and let it digest this electronic garbage.",
      "Wow, you scrolled past another influencer living a perfect life. Good for them.\nBut what does their Ferrari or Michelin-starred meal have to do with you?",
      "Tech companies are very grateful to you for working for free to train their recommendation algorithms.\nThank you, you excellent, free, high-quality labor.",
      "Close your eyes and roll your neck once.\nIf it hurts, stop surfing the web. How about getting up and doing a couple of stretches?",
      "Your eyes must look completely glazed over right now.\nLook in the mirror at yourself, drained of energy by the screen, and go take a refreshing shower.",
      "The algorithm knows your weaknesses better than you do. How does the spiritual anesthetic it feeds you taste?\nUnplug the tube and return to the rough, authentic reality.",
      "Take a guess, how many people in your feed genuinely wish you well?\nStop providing nutrients to their narcissism; the gossip will find its way to your doorstep tomorrow anyway.",
      "Scrolling on your phone doesn't prolong your break; it just makes time disappear without a trace.\n99% of the information here is completely useless for your tomorrow.",
      "Time has passed, energy has dissipated, and you've gained nothing but a damaged prefrontal cortex.\nBrain hygiene starts with you and me.",
      "Feeling bored is completely normal; boredom is the necessary blank space for your brain.\nAllowing yourself to zone out is a privilege that leads to a truly free life.",
      "The glaring screen light is quietly stealing your attention.\nOpen the window and listen to the real sounds outside.",
      "Your attention is expensive; it shouldn't be used to fill the internet's traffic pools.\nClose your eyes, take three deep breaths, and pull your thoughts back to yourself."
    ]
  }